Courses and Resources

If you prefer to work - or make a start - on your own, explore my self help options, below

Anxiety? ME/CFS? Fibromyalgia?

Help yourself to recover with my self-paced, online programme.

Find everything you need to know about it, including how to sign up by clicking here:
FIND OUT MORE AND SIGN UP HERE!

Anxiety M.E./CFS Fibromyalgia Recovery Self-Study Guide & Workbook

Interested in my approach and want to dip your toe in to see what it’s really all about?

Like the idea of being left alone with the right guidance and tools, to work on your recovery?

This Guide and Workbook contains the materials I use in my 1-1 therapeutic coaching and within my online programme, meaning it’s the very approach my clients apply to get themselves better and get their lives back from Chronic Illness and/or Anxiety. 

This Workbook is for those who want to start taking steps and making changes, on their own.

It includes:

• An explanation of why and how emotional issues can cause anxiety and physical symptoms

• Journal prompts to help identify unwanted emotions and symptoms they are link to

• The RoadMap to Health - an easy to follow diagram that gives you a step by step guide to know what to do and when, to reduce and prevent symptoms and improve your energy levels

• My tried and trusted frameworks on helping you to meet your needs, set healthy boundaries and disallow unfair treatment, to reduce your symptoms and increase your energy

• Techniques to help you to reduce your overthinking

• Planners to help you take the action required to reduce your symptoms

• A variety of other tools to help reduce worrying, encourage relaxation, break down unhelpful thought and behaviour patterns and clear unwanted emotions to prevent them from building up and causing symptoms

Get instant and lifetime access - including future updates - when you buy it.