Courses and Resources
If you prefer to work - or make a start - on your own, explore my self help options, below
Coming Soon!
Help yourself to recover from ME/CFS or Fibromyalgia with my new self-paced, online course.
Find out more about it and join the Waitlist to be informed as soon as it is ready and available by clicking here.
Also Available:
Anxiety M.E./CFS Fibromyalgia Recovery Self-Study Guide & Workbook
Interested in my approach and want to dip your toe in to see what it’s really all about?
Like the idea of being left alone with the right guidance and tools, to work on your recovery?
Love the sound of my self-paced online course and want to get a head start while you wait for it?
This Guide and Workbook contains the materials I use in my 1-1 therapeutic coaching and within my membership, meaning it’s the very approach my clients and members apply to get themselves better and get their lives back from Chronic Illness and/or Anxiety.
This Workbook is for those who want to start taking steps and making changes, on their own.
It includes:
- An explanation of why and how emotional issues can cause anxiety and physical symptoms
- Journal prompts to help identify unwanted emotions and symptoms they are link to
- The RoadMap to Health - an easy to follow diagram that gives you a step by step guide to know what to do and when, to reduce and prevent symptoms and improve your energy levels
- My tried and trusted frameworks on helping you to meet your needs, set healthy boundaries and disallow unfair treatment, to reduce your symptoms and increase your energy
- Techniques to help you to reduce your overthinking
- Planners to help you take the action required to reduce your symptoms
- A variety of other tools to help reduce worrying, encourage relaxation, break down unhelpful thought and behaviour patterns and clear unwanted emotions to prevent them from building up and causing symptoms
Also, when you buy this before my (above) online course is launched, you will also receive an exclusive discount code on the course if you go on to sign up to it.
Get instant and lifetime access - including future updates - when you buy it.
Got questions you want answered first? Get in touch and ask away.