GET OUT OF PAIN & ANXIETY
AND RECLAIM YOUR ENERGY
Gain the tools necessary to tackle chronic conditions like ME/CFS, Fibromyalgia & Anxiety, allowing you to take back control over your health
YOU'RE LOOKING FOR A WAY TO RECOVER AND YOU'RE SICK OF HEARING THAT THERE ISN'T ONE...
...OR THAT YOU HAVE TO MAKE DO WITH “MANAGING” YOUR SYMPTOMS OR ANXIETY
~ You know there has to be a way - at least, you are hopeful there is.
~ You know there is a connection between your symptoms and stress or emotional issues - it's the only thing that makes sense to you.
~ You're just not quite sure what to do about it...
~ Maybe you've tried loads of treatments and therapies already and don't know where to turn next or if it will be worth it.
If any of this is true then YOU are who I have created this course for!
IMAGINE IF YOU COULD...
Be free of pain and have peace in your head
Wake up feeling rested and have energy to face the day
Make plans without fear of having to cancel
Work the hours you want to
Live a “normal” life like others do
INTRODUCING
ANXIETY & CHRONIC ILLNESS RECOVERY
A SELF-PACED, ONLINE PROGRAMME
A step-by-step guide to stopping your symptoms and regaining your health so you can live the life you want to live
YOU'VE HAD ENOUGH OF:
- Struggling through your days and being held back by anxiety and/or chronic pain
- Not having enough energy to do what you want to do
- Feeling like you can’t make or stick to plans because symptoms so often ruin them
What you need to know:
Where most therapies and treatments for these issues and conditions focus on “symptom management” (attempts to mask symptoms through medication or bring slight or temporary relief through manual therapies or approaches like CBT), my Mind Body Align™ Approach gets right to the emotional root cause and deals with it.
Learning how to do this puts you back in control by giving you the understanding of what is causing symptoms and what you can do – at a practical level – to reverse and prevent them.
So, what if you were given the knowledge of all of this and the guidance you need to help you apply it in your everyday life?
And what if this was all wrapped up neatly in one place, that you have lifetime access to, and can take yourself through, step by step, at your own pace?
Learning how to do this puts you back in control by giving you the understanding of what is causing symptoms and what you can do – at a practical level – to reverse and prevent them.
So, what if you were given the knowledge of all of this and the guidance you need to help you apply it in your everyday life?
And what if this was all wrapped up neatly in one place, that you have lifetime access to, and can take yourself through, step by step, at your own pace?
"The course has helped with my self awareness - putting own needs ahead of others and being able to say 'no' without feeling I need to justify it."
WHAT YOU WILL LEARN:
How to tune into and trust your emotional guidance so you can make decisions that are right for you
How to deal with everyday issues in a way that allows your emotions to flow instead of building up
How to take the action that gives you back control over your physical health
SO YOU CAN:
Reduce your pain, feelings of anxiety and other symptoms
Feel more confident in being able to make plans
Have the energy and ability to live the life you want to!
WHAT'S INCLUDED
You get access to my complete Mind Body Align™ method of recovery from anxiety and chronic illness.
This is my whole therapeutic coaching approach delivered in a step-by-step way, through a series of videos and accompanying PDFs.
This will guide you through the knowledge and awareness you need, and practical things to do each week, to start dealing with emotional issues in a way that reduces your symptoms and gives you energy.
The course is structured in a week-by-week format for practical purposes but you can do it at your own pace - there is no hurry and you will have lifetime access so you can repeat or revisit any area you need to as often as you want.
WEEKS 1 & 2
- Learn how to turn down the noise in your head by reducing overthinking
- Learn what needs you have and how to meet them in a way that is easier than you think and will increase your energy
WEEKS 3 & 4
- Learn how to set good boundaries, disallow unfair treatment to help you feel safer - physically and emotionally
- Learn to deal with, and express, your emotions in a safe and effective way so they can flow as they are meant to
WEEKS 5, 6 & Beyond
- How to bring everything you’ve learned together to continue making progress and reclaim all aspects of your health
"What I like most about the course is that it can be accessed anytime"
I’m Susan Murray,
THE Therapeutic Coach for those looking to recover from M.E./CFS, Fibromyalgia, IBS, Long Covid and Autoimmune Conditions.
My passion and reason for the work I do comes from helplessly watching my mum suffer from these conditions and learning too late that she could have recovered. This, combined with my own self-development journey which has seen me escape years of depression and anxiety and avoid following my mum into chronic illness.
Over the last decade, I have worked with hundreds of clients and have combined my training, skills and experience to develop my own approach to working with clients in a unique and long-lasting way.
I have channelled all of this knowledge and experience into this self-led course so you can start taking immediate steps towards reclaiming your health and energy, at your own pace.
IS THIS RIGHT FOR YOU?
This is for you if ANY of the following apply:
- You love self-development and creating time and space to work on yourself.
- You love the idea of knowing how to feel better and look forward to getting stuck in and making it happen!
- Everything I say about how you can recover your health sounds amazing but - for whatever reason - you’re not quite ready to jump into 1-1 coaching with me.
- You have recovered before but would love access to a complete refresher on everything to get back on track or to maintain your current health and energy.
This is NOT for you if:
- You don’t believe recovery is possible and think I’m full of sh*t!
- You are not willing to make any changes in your life which are necessary for this to be effective.
- You won’t make the time to do the course.
- You don’t want your health back!
THERE ARE TWO PAYMENT OPTIONS TO CHOOSE FROM:
OPTION 1 - Pay in Full and get Lifetime Access
OPTION 2 - Pay Monthly and Cancel Anytime
WHAT YOU GET:
Access to the full programme which includes:
6 weeks worth of video tutorials
PDF downloads of course notes, task sheets and materials for each week
All necessary materials collated in one comprehensive PDF Workbook
PLUS
All future updates & bonus content*
*If you opt to pay monthly, you will have access for as long as you maintain your subscription
"I grew up constantly feeling responsible for everyone else around me. This meant I was (unconsciously) always putting other people's feelings and needs ahead of my own. Susan's course has helped me to be able to identify my own needs, set clear boundaries and learn how to say 'no' without feeling guilty about it or that I need to justify it. This has been absolutely key to reducing my stress and living a happier life."
FAQ'S
A: This approach works for everyone who follows the process and takes the appropriate action. This usually takes some trial and error and it’s not expected that you will get everything right first time - this isn’t about being perfect. But you don’t have to worry about this as you have access to the programme as long as you continue your monthly subscription (or lifetime access if you pay upfront) and, so, can repeat and come back to whatever you need to, whenever you need to. You can also reach out to me for further support if you feel it would help you move forward, faster.
"IF NOTHING CHANGES, NOTHING CHANGES."
~ Courtney C. Stevens ~